Russell Burgess 4:13 row
895m
Meters
4:13.9
Time
2:21.8
Pace
51
Calories
112
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Stroke Count | 73 |
| Drag Factor | 127 |
January 20, 2021 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.9 | 895m | 2:21.8 | 123 | 722 | 17 | 112 |
| 3:41.5 | 800m | 2:18.4 | 132 | 754 | 18 | 111 |
| 4:08.1 | 95m | 2:20.0 | 128 | 738 | 16 | 113 |
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