Russell Burgess v5000m/1:30r...3 row
15,000m
Meters
1:04:56.8
Time
2:09.8
Pace
919
Calories
141
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,056m |
| Overall Time | 1:09:26.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 1167 |
| Drag Factor | 131 |
January 25, 2021 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:56.8 | 15,000m | 2:09.8 | 160 | 849 | 18 | 141 | |
| 21:18.9 | 5,000m | 2:07.8 | 167 | 875 | 18 | 148 | |
| r: 1:30 | 19m | ||||||
| 21:35.1 | 5,000m | 2:09.5 | 161 | 854 | 18 | 140 | |
| r: 1:30 | 25m | ||||||
| 22:02.8 | 5,000m | 2:12.2 | 151 | 820 | 18 | 136 | |
| r: 1:30 | 12m | ||||||
| r56m |
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Workout Graph
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