Russell Burgess v1000m/r...4 row
3,444m
Meters
15:03.5
Time
2:11.1
Pace
206
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,444m |
| Overall Time | 15:03.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 125 |
January 22, 2021 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.5 | 3,444m | 2:11.1 | 155 | 833 | 22 | 134 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 26 | 139 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 18 | 122 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 26 | 144 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 18 | 134 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.