Russell Burgess 4000m row
4,000m
Meters
17:18.3
Time
2:09.7
Pace
243
Calories
127
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 131 |
January 27, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.3 | 4,000m | 2:09.7 | 160 | 850 | 21 | 127 |
| 3:40.0 | 800m | 2:17.5 | 135 | 763 | 19 | 107 |
| 3:29.0 | 1,600m | 2:10.6 | 157 | 840 | 22 | 127 |
| 3:16.6 | 2,400m | 2:02.8 | 189 | 949 | 24 | 140 |
| 3:28.0 | 3,200m | 2:10.0 | 159 | 848 | 23 | 135 |
| 3:24.8 | 4,000m | 2:08.0 | 167 | 874 | 22 | 129 |
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Workout Graph
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