Russell Burgess 45:00 row
10,079m
Meters
45:00.0
Time
2:13.9
Pace
599
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Stroke Count | 797 |
| Drag Factor | 130 |
February 01, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,079m | 2:13.9 | 146 | 801 | 17 | 137 |
| 9:00.0 | 2,025m | 2:13.3 | 148 | 808 | 18 | 131 |
| 18:00.0 | 2,007m | 2:14.5 | 144 | 794 | 18 | 132 |
| 27:00.0 | 1,995m | 2:15.3 | 141 | 785 | 17 | 136 |
| 36:00.0 | 1,989m | 2:15.7 | 140 | 781 | 18 | 137 |
| 45:00.0 | 2,064m | 2:10.8 | 156 | 838 | 17 | 153 |
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Workout Graph
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