Russell Burgess 15:10 row
3,430m
Meters
15:10.0
Time
2:12.6
Pace
206
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 131 |
February 01, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.0 | 3,430m | 2:12.6 | 150 | 816 | 18 | 132 |
| 12:00.0 | 2,739m | 2:11.4 | 154 | 830 | 19 | 131 |
| 15:10.0 | 691m | 2:17.4 | 135 | 763 | 18 | 133 |
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Workout Graph
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