Russell Burgess v5000m/1:30r...3 row
15,000m
Meters
1:05:57.6
Time
2:11.9
Pace
905
Calories
138
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,053m |
| Overall Time | 1:10:27.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 1208 |
| Drag Factor | 129 |
February 03, 2021 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:57.6 | 15,000m | 2:11.9 | 152 | 824 | 18 | 138 | |
| 21:38.3 | 5,000m | 2:09.8 | 160 | 850 | 18 | 142 | |
| r: 1:30 | 16m | ||||||
| 22:04.3 | 5,000m | 2:12.4 | 151 | 818 | 18 | 136 | |
| r: 1:30 | 15m | ||||||
| 22:15.0 | 5,000m | 2:13.5 | 147 | 806 | 18 | 137 | |
| r: 1:30 | 22m | ||||||
| r53m |
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Workout Graph
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