Russell Burgess 30:15 row
7,058m
Meters
30:15.3
Time
2:08.5
Pace
436
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 123 |
February 05, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.3 | 7,058m | 2:08.5 | 165 | 866 | 19 | 142 |
| 12:00.0 | 2,844m | 2:06.5 | 173 | 893 | 19 | 142 |
| 24:00.0 | 2,800m | 2:08.5 | 165 | 866 | 20 | 142 |
| 30:15.3 | 1,415m | 2:12.6 | 150 | 816 | 19 | 143 |
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