Russell Burgess v5000m/1:30r...2 row
10,000m
Meters
41:41.7
Time
2:05.0
Pace
635
Calories
158
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,044m |
| Overall Time | 44:41.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 862 |
| Drag Factor | 123 |
February 08, 2021 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:41.7 | 10,000m | 2:05.0 | 179 | 915 | 20 | 158 | |
| 20:38.0 | 5,000m | 2:03.8 | 184 | 934 | 20 | 158 | |
| r: 1:30 | 22m | ||||||
| 21:03.7 | 5,000m | 2:06.3 | 173 | 896 | 21 | 159 | |
| r: 1:30 | 22m | ||||||
| r44m |
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Workout Graph
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