Russell Burgess v1000m/2:00r...5 row
5,304m
Meters
21:00.9
Time
1:58.8
Pace
337
Calories
154
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,409m |
| Overall Time | 31:00.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 123 |
February 09, 2021 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.9 | 5,304m | 1:58.8 | 208 | 1017 | 25 | 154 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 25 | 145 | |
| r: 2:00 | 17m | ||||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 26 | 153 | |
| r: 2:00 | 15m | ||||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 25 | 156 | |
| r: 2:00 | 25m | ||||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 25 | 158 | |
| r: 2:00 | 24m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 26 | 158 | |
| r: 2:00 | 24m | ||||||
| r105m |
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Workout Graph
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