Russell Burgess v1000m/2:00r...7 row
7,324m
Meters
29:11.5
Time
1:59.5
Pace
468
Calories
153
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,450m |
| Overall Time | 43:11.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 126 |
February 11, 2021 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:11.5 | 7,324m | 1:59.5 | 205 | 1004 | 25 | 153 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 26 | 143 | |
| r: 2:00 | 13m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 27 | 150 | |
| r: 2:00 | 22m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | 154 | |
| r: 2:00 | 16m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 24 | 156 | |
| r: 2:00 | 19m | ||||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 25 | 158 | |
| r: 2:00 | 21m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 25 | 157 | |
| r: 2:00 | 16m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 26 | 159 | |
| r: 2:00 | 19m | ||||||
| r126m |
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Workout Graph
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