Russell Burgess v1000m/2:00r...10 row
10,000m
Meters
39:26.3
Time
1:58.3
Pace
671
Calories
153
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,186m |
| Overall Time | 59:26.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 1003 |
| Drag Factor | 121 |
February 12, 2021 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:26.3 | 10,000m | 1:58.3 | 211 | 1027 | 25 | 153 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 25 | 142 | |
| r: 2:00 | 14m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 | 149 | |
| r: 2:00 | 23m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 25 | 151 | |
| r: 2:00 | 21m | ||||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 25 | 154 | |
| r: 2:00 | 17m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 | 154 | |
| r: 2:00 | 24m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 25 | 156 | |
| r: 2:00 | 22m | ||||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 25 | 157 | |
| r: 2:00 | 22m | ||||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 25 | 157 | |
| r: 2:00 | 17m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 25 | 158 | |
| r: 2:00 | 9m | ||||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 28 | 159 | |
| r: 2:00 | 17m | ||||||
| r186m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.