Russell Burgess 5000m row
5,000m
Meters
22:01.8
Time
2:12.1
Pace
298
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 123 |
February 18, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.8 | 5,000m | 2:12.1 | 152 | 821 | 18 | 134 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 18 | 131 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 18 | 137 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 18 | 136 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 18 | 133 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 19 | 133 |
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Workout Graph
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