Russell Burgess 12000m row
12,000m
Meters
53:10.7
Time
2:12.9
Pace
719
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 968 |
| Drag Factor | 122 |
February 19, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:10.7 | 12,000m | 2:12.9 | 149 | 812 | 18 | 132 |
| 10:23.2 | 2,400m | 2:09.8 | 160 | 850 | 18 | 130 |
| 10:32.1 | 4,800m | 2:11.6 | 153 | 827 | 18 | 134 |
| 10:40.3 | 7,200m | 2:13.3 | 147 | 807 | 18 | 131 |
| 10:47.2 | 9,600m | 2:14.8 | 143 | 791 | 18 | 132 |
| 10:47.8 | 12,000m | 2:14.9 | 142 | 790 | 18 | 137 |
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Workout Graph
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