Russell Burgess 15000m row
15,000m
Meters
1:06:27.9
Time
2:12.9
Pace
893
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 1200 |
| Drag Factor | 127 |
March 05, 2021 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:27.9 | 15,000m | 2:12.9 | 149 | 812 | 18 | 137 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 18 | 128 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 18 | 135 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 18 | 137 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 18 | 135 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 18 | 138 |
| 4:26.8 | 6,000m | 2:13.4 | 147 | 807 | 18 | 136 |
| 4:27.2 | 7,000m | 2:13.6 | 147 | 805 | 19 | 136 |
| 4:27.4 | 8,000m | 2:13.7 | 146 | 804 | 18 | 140 |
| 4:24.8 | 9,000m | 2:12.4 | 151 | 818 | 17 | 143 |
| 4:30.4 | 10,000m | 2:15.2 | 142 | 787 | 18 | 136 |
| 4:27.1 | 11,000m | 2:13.5 | 147 | 805 | 18 | 139 |
| 4:29.3 | 12,000m | 2:14.6 | 143 | 793 | 18 | 136 |
| 4:28.1 | 13,000m | 2:14.0 | 145 | 800 | 18 | 137 |
| 4:28.2 | 14,000m | 2:14.1 | 145 | 799 | 18 | 139 |
| 4:25.7 | 15,000m | 2:12.8 | 149 | 813 | 18 | 142 |
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Workout Graph
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