Russell Burgess 4600m row
4,600m
Meters
20:20.8
Time
2:12.6
Pace
289
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 98 |
March 16, 2021 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.8 | 4,600m | 2:12.6 | 150 | 815 | 21 | 152 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 20 | 151 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 18 | 133 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 21 | 154 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 22 | 159 |
| 2:23.2 | 4,600m | 1:59.3 | 206 | 1008 | 28 | 164 |
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Workout Graph
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