Russell Burgess 5000m row
5,000m
Meters
21:39.3
Time
2:09.9
Pace
303
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 122 |
March 13, 2021 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.3 | 5,000m | 2:09.9 | 160 | 849 | 18 | 142 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 18 | 137 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 18 | 144 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 18 | 137 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 18 | 141 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 20 | 155 |
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Workout Graph
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