Russell Burgess v1000m/r...10 row
10,000m
Meters
44:42.7
Time
2:14.1
Pace
592
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 44:42.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 803 |
| Drag Factor | 117 |
March 30, 2021 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.7 | 10,000m | 2:14.1 | 145 | 799 | 17 | 137 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 19 | 131 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 18 | 132 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 18 | 136 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 18 | 136 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 18 | 133 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 18 | 136 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 18 | 140 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 17 | 136 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 17 | 138 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 18 | 155 |
| r0m |
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Workout Graph
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Feel like crap! 3 weeks, can’t breath, hr too high for low effort. Maybe time to get tested?