Russell Burgess 5000m row
5,000m
Meters
21:35.0
Time
2:09.5
Pace
305
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 116 |
May 14, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.0 | 5,000m | 2:09.5 | 161 | 854 | 21 | 144 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 21 | 134 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 19 | 141 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 21 | 146 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 22 | 146 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 24 | 156 |
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Workout Graph
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