Russell Burgess 10000m row
10,000m
Meters
43:48.7
Time
2:11.4
Pace
604
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 817 |
| Drag Factor | 115 |
June 07, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.7 | 10,000m | 2:11.4 | 154 | 830 | 18 | 144 |
| 8:51.3 | 2,000m | 2:12.8 | 149 | 814 | 18 | 134 |
| 8:52.4 | 4,000m | 2:13.1 | 148 | 810 | 18 | 137 |
| 8:44.5 | 6,000m | 2:11.1 | 155 | 834 | 19 | 147 |
| 8:48.4 | 8,000m | 2:12.1 | 152 | 822 | 19 | 149 |
| 8:32.0 | 10,000m | 2:08.0 | 167 | 874 | 21 | 157 |
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Workout Graph
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