Russell Burgess 3500m row
3,500m
Meters
14:49.1
Time
2:07.0
Pace
216
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 114 |
June 09, 2021 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.1 | 3,500m | 2:07.0 | 171 | 887 | 21 | 152 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 23 | 145 |
| 2:08.4 | 1,000m | 2:08.4 | 165 | 869 | 20 | 150 |
| 2:07.6 | 1,500m | 2:07.6 | 168 | 879 | 21 | 152 |
| 2:07.1 | 2,000m | 2:07.1 | 170 | 886 | 22 | 153 |
| 2:08.0 | 2,500m | 2:08.0 | 167 | 874 | 22 | 154 |
| 2:08.3 | 3,000m | 2:08.3 | 166 | 870 | 21 | 154 |
| 2:05.3 | 3,500m | 2:05.3 | 178 | 912 | 22 | 157 |
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Workout Graph
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