Russell Burgess 5000m row
5,000m
Meters
21:32.4
Time
2:09.2
Pace
306
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 108 |
August 21, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.4 | 5,000m | 2:09.2 | 162 | 858 | 18 | 152 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 19 | 142 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 19 | 148 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 19 | 154 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 19 | 157 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 18 | 162 |
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Workout Graph
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