Russell Burgess 5235m row
5,235m
Meters
22:32.4
Time
2:09.1
Pace
322
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 113 |
July 03, 2021 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.4 | 5,235m | 2:09.1 | 162 | 858 | 18 | 146 |
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 18 | 137 |
| 8:32.8 | 4,000m | 2:08.2 | 166 | 871 | 18 | 149 |
| 5:16.3 | 5,235m | 2:08.0 | 167 | 873 | 19 | 153 |
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Workout Graph
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