Russell Burgess 5008m row
5,008m
Meters
22:12.6
Time
2:13.0
Pace
302
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 111 |
August 31, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.6 | 5,008m | 2:13.0 | 149 | 811 | 18 | 142 |
| 8:43.5 | 2,000m | 2:10.8 | 156 | 837 | 18 | 135 |
| 8:44.1 | 4,000m | 2:11.0 | 156 | 835 | 19 | 145 |
| 4:27.5 | 5,008m | 2:12.6 | 150 | 815 | 18 | 148 |
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Workout Graph
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