Russell Burgess 10000m row
10,000m
Meters
44:54.6
Time
2:14.7
Pace
590
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 799 |
| Drag Factor | 108 |
September 07, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.6 | 10,000m | 2:14.7 | 143 | 792 | 17 | 139 |
| 8:46.3 | 2,000m | 2:11.5 | 154 | 828 | 19 | 136 |
| 8:57.6 | 4,000m | 2:14.4 | 144 | 796 | 19 | 137 |
| 9:08.7 | 6,000m | 2:17.1 | 136 | 766 | 18 | 135 |
| 9:08.7 | 8,000m | 2:17.1 | 136 | 766 | 17 | 139 |
| 8:53.4 | 10,000m | 2:13.3 | 148 | 807 | 17 | 150 |
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Workout Graph
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