Russell Burgess 10000m row
10,000m
Meters
43:26.5
Time
2:10.3
Pace
609
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 799 |
| Drag Factor | 115 |
October 02, 2021 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.5 | 10,000m | 2:10.3 | 158 | 844 | 18 | 150 |
| 8:40.8 | 2,000m | 2:10.2 | 159 | 845 | 19 | 139 |
| 8:39.7 | 4,000m | 2:09.9 | 160 | 849 | 18 | 148 |
| 8:41.9 | 6,000m | 2:10.4 | 158 | 842 | 18 | 152 |
| 8:47.1 | 8,000m | 2:11.7 | 153 | 826 | 18 | 153 |
| 8:37.0 | 10,000m | 2:09.2 | 162 | 857 | 19 | 162 |
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Workout Graph
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