Russell Burgess 22:17 row
5,022m
Meters
22:17.5
Time
2:13.1
Pace
299
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 207 |
October 04, 2021 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.5 | 5,022m | 2:13.1 | 148 | 810 | 18 | 142 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 135 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 137 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 17 | 142 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | 147 |
| 22:17.5 | 532m | 2:09.2 | 162 | 858 | 20 | 149 |
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Workout Graph
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