Russell Burgess 5000m row
5,000m
Meters
21:50.0
Time
2:11.0
Pace
303
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 118 |
December 19, 2021 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.0 | 5,000m | 2:11.0 | 156 | 835 | 19 | 148 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 20 | 141 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 18 | 145 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 18 | 146 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 19 | 150 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 24 | 161 |
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Workout Graph
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