Russell Burgess 7000m row
7,000m
Meters
31:08.5
Time
2:13.4
Pace
415
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 17 |
| Stroke Count | 563 |
| Drag Factor | 114 |
December 24, 2021 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.5 | 7,000m | 2:13.4 | 147 | 806 | 17 | 151 |
| 6:12.6 | 1,400m | 2:13.0 | 149 | 811 | 18 | 144 |
| 6:13.3 | 2,800m | 2:13.3 | 148 | 808 | 18 | 150 |
| 6:17.9 | 4,200m | 2:14.9 | 142 | 789 | 17 | 149 |
| 6:14.9 | 5,600m | 2:13.8 | 146 | 801 | 18 | 154 |
| 6:09.8 | 7,000m | 2:12.0 | 152 | 822 | 19 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.