Russell Burgess 5000m row
5,000m
Meters
21:32.3
Time
2:09.2
Pace
305
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 110 |
January 01, 2022 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.3 | 5,000m | 2:09.2 | 162 | 858 | 22 | 149 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 25 | 142 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 22 | 146 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 20 | 151 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 21 | 154 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 23 | 155 |
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Workout Graph
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