Russell Burgess 10000m row
10,000
Meters
45:57.6
Time
2:17.8
Pace
579
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 17 |
| Stroke Count | 799 |
| Drag Factor | 110 |
January 09, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:57.6 | 10,000 | 2:17.8 | 134 | 755 | 579 | 17 | 134 |
| 8:54.7 | 2,000 | 2:13.6 | 147 | 801 | 119 | 18 | 133 |
| 9:13.8 | 4,000 | 2:18.4 | 132 | 747 | 115 | 17 | 131 |
| 9:15.6 | 6,000 | 2:18.9 | 131 | 745 | 115 | 17 | 133 |
| 9:20.8 | 8,000 | 2:20.2 | 127 | 731 | 114 | 17 | 133 |
| 9:12.7 | 10,000 | 2:18.1 | 133 | 755 | 116 | 17 | 141 |
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Workout Graph
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