Russell Burgess 5000m row
5,000m
Meters
21:52.2
Time
2:11.2
Pace
302
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
| Drag Factor | 112 |
April 24, 2022 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.2 | 5,000m | 2:11.2 | 155 | 833 | 18 | 145 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 18 | 132 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 18 | 142 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 18 | 144 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 18 | 147 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 22 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.