Russell Burgess 10000m row
10,000m
Meters
44:01.3
Time
2:12.0
Pace
601
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 817 |
| Drag Factor | 127 |
November 19, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:01.3 | 10,000m | 2:12.0 | 152 | 822 | 18 | 137 |
| 9:02.3 | 2,000m | 2:15.5 | 140 | 783 | 18 | 124 |
| 8:49.4 | 4,000m | 2:12.3 | 151 | 819 | 18 | 134 |
| 8:43.0 | 6,000m | 2:10.7 | 157 | 838 | 19 | 139 |
| 8:46.4 | 8,000m | 2:11.6 | 154 | 828 | 19 | 141 |
| 8:40.2 | 10,000m | 2:10.0 | 159 | 847 | 19 | 148 |
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Workout Graph
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