Russell Burgess 5673m row
5,673m
Meters
24:54.9
Time
2:11.7
Pace
346
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 445 |
| Drag Factor | 146 |
November 21, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.9 | 5,673m | 2:11.7 | 153 | 826 | 18 | 141 |
| 8:44.2 | 2,000m | 2:11.0 | 156 | 835 | 18 | 135 |
| 8:35.1 | 4,000m | 2:08.7 | 164 | 864 | 18 | 143 |
| 7:15.1 | 5,673m | 2:10.0 | 159 | 847 | 18 | 146 |
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Workout Graph
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