Russell Burgess 2205m row
2,205m
Meters
10:29.7
Time
2:22.7
Pace
132
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 147 |
December 08, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.7 | 2,205m | 2:22.7 | 120 | 713 | 20 | 123 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 23 | 120 |
| 2:36.5 | 1,000m | 2:36.5 | 91 | 614 | 18 | 111 |
| 2:10.3 | 1,500m | 2:10.3 | 158 | 844 | 22 | 125 |
| 2:08.4 | 2,000m | 2:08.4 | 165 | 869 | 22 | 131 |
| 0:54.0 | 2,205m | 2:11.7 | 153 | 827 | 20 | 132 |
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Workout Graph
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