Russell Burgess 8000m row
8,000m
Meters
34:24.2
Time
2:09.0
Pace
493
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 763 |
| Drag Factor | 154 |
December 08, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:24.2 | 8,000m | 2:09.0 | 163 | 860 | 22 | 141 |
| 6:49.5 | 1,600m | 2:07.9 | 167 | 874 | 22 | 135 |
| 6:54.0 | 3,200m | 2:09.3 | 162 | 856 | 22 | 138 |
| 6:52.3 | 4,800m | 2:08.8 | 164 | 863 | 22 | 142 |
| 7:04.8 | 6,400m | 2:12.7 | 150 | 814 | 22 | 143 |
| 6:43.6 | 8,000m | 2:06.1 | 174 | 900 | 23 | 148 |
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Workout Graph
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