Lars Leinemann 30:07 row
5,654
Meters
30:07.0
Time
2:39.7
Pace
296
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 750 |
| Drag Factor | 141 |
January 19, 2019 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,654 | 2:39.7 | 86 | 595 | 22 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 24 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 24 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 25 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 26 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 26 |
| 30:00.0 | 975 | 2:33.8 | 96 | 630 | 26 |
| 30:07.0 | 19 | 3:04.2 | 56 | 492 | 9 |
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Workout Graph
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