Lars Leinemann 20:04 row
4,021
Meters
20:04.8
Time
2:29.8
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 181 |
January 18, 2019 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 4,021 | 2:29.8 | 104 | 658 | 26 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 26 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 26 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 26 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 26 |
| 20:04.8 | 12 | 3:20.0 | 44 | 450 |
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Workout Graph
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