Lars Leinemann 30:03 row
6,061
Meters
30:03.2
Time
2:28.7
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 138 |
November 07, 2019 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.2 | 6,061 | 2:28.7 | 106 | 665 | 23 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 23 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 23 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 24 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 |
| 30:03.2 | 8 | 3:20.0 | 44 | 450 |
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Workout Graph
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