Lars Leinemann 30:06 row
5,091
Meters
30:06.0
Time
2:57.3
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 139 |
November 21, 2019 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,091 | 2:57.3 | 63 | 515 | 256 | 21 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 21 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 22 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 22 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 22 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 22 |
| 30:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 22 |
| 30:06.0 | 14 | 3:34.2 | 36 | 422 | 0 |
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Workout Graph
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