Lars Leinemann 30:07 row
5,470
Meters
30:07.9
Time
2:45.2
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 133 |
December 13, 2019 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 5,470 | 2:45.2 | 78 | 566 | 25 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 26 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 27 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 26 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 26 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 25 |
| 30:00.0 | 933 | 2:40.7 | 84 | 589 | 25 |
| 30:07.9 | 21 | 3:08.0 | 53 | 481 | 8 |
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Workout Graph
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