Lars Leinemann 30:07 row
5,089
Meters
30:07.3
Time
2:57.5
Pace
255
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 136 |
December 23, 2019 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,089 | 2:57.5 | 63 | 515 | 24 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 25 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 25 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 24 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 24 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 24 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 24 |
| 30:07.3 | 18 | 3:22.7 | 42 | 444 | 8 |
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Workout Graph
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