Lars Leinemann 30:19 row
5,018
Meters
30:19.5
Time
3:01.2
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 139 |
January 08, 2020 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.5 | 5,018 | 3:01.2 | 59 | 502 | 24 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 24 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 26 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 25 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 24 |
| 25:00.0 | 827 | 3:01.3 | 59 | 501 | 24 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 24 |
| 30:19.5 | 52 | 3:07.5 | 53 | 482 | 18 |
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Workout Graph
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