Lars Leinemann 30:07 row
5,018
Meters
30:07.5
Time
3:00.1
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 139 |
January 04, 2020 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,018 | 3:00.1 | 60 | 506 | 23 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 24 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 23 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 24 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 24 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 23 |
| 30:00.0 | 828 | 3:01.1 | 59 | 502 | 24 |
| 30:07.5 | 18 | 3:28.3 | 39 | 433 | 8 |
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Workout Graph
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