Lars Leinemann 30:05 row
5,433
Meters
30:05.7
Time
2:46.1
Pace
277
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 139 |
January 24, 2020 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,433 | 2:46.1 | 76 | 562 | 25 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 26 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 26 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 25 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 25 |
| 25:00.0 | 890 | 2:48.5 | 73 | 551 | 25 |
| 30:00.0 | 902 | 2:46.2 | 76 | 561 | 26 |
| 30:05.7 | 14 | 3:23.5 | 41 | 442 |
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Workout Graph
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