Lars Leinemann 30:15 row
5,127
Meters
30:15.3
Time
2:57.0
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 136 |
February 01, 2020 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.3 | 5,127 | 2:57.0 | 63 | 517 | 23 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 24 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 24 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 24 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 24 |
| 25:00.0 | 848 | 2:56.8 | 63 | 517 | 23 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 23 |
| 30:15.3 | 37 | 3:26.7 | 40 | 436 | 16 |
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Workout Graph
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