Lars Leinemann 30:08 row
5,084
Meters
30:08.0
Time
2:57.8
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 137 |
January 31, 2020 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,084 | 2:57.8 | 62 | 514 | 255 | 23 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 22 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 23 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 24 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 24 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 24 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 24 |
| 30:08.0 | 20 | 3:20.0 | 44 | 450 | 1 | 8 |
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Workout Graph
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