Lars Leinemann 30:06 row
6,059
Meters
30:06.3
Time
2:29.0
Pace
329
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 140 |
March 16, 2020 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,059 | 2:29.0 | 106 | 663 | 23 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 22 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 23 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 23 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 24 |
| 30:06.3 | 17 | 3:05.2 | 55 | 489 | 10 |
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Workout Graph
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