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Lars Leinemann 21097m row

21,097

Meters

1:56:43.4

Time

2:45.9

Pace

1129

Calories

Average Watts77
Calories Per Hour563
Stroke Rate21
Stroke Count2477
Drag Factor142

March 23, 2020 16:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:56:43.4 21,097 2:45.9 77 563 21
2:32.1 500 2:32.1 99 642 23
2:23.7 1,000 2:23.7 118 705 23
2:24.3 1,500 2:24.3 116 700 23
2:28.2 2,000 2:28.2 108 670 23
2:25.8 2,500 2:25.8 113 688 23
2:27.2 3,000 2:27.2 110 677 24
2:31.0 3,500 2:31.0 102 649 23
5:19.9 4,000 5:19.9 11 336 11
2:41.2 4,500 2:41.2 84 587 23
6:18.2 5,000 6:18.2 6 322 10
2:50.7 5,500 2:50.7 70 542 21
2:39.6 6,000 2:39.6 86 596 23
2:37.2 6,500 2:37.2 90 610 23
2:36.1 7,000 2:36.1 92 616 23
2:35.9 7,500 2:35.9 92 617 23
2:33.0 8,000 2:33.0 98 636 23
2:31.4 8,500 2:31.4 101 647 23
2:35.7 9,000 2:35.7 93 619 23
2:36.1 9,500 2:36.1 92 616 23
2:33.4 10,000 2:33.4 97 633 23
4:02.8 10,500 4:02.8 24 384 15
2:40.1 11,000 2:40.1 85 593 22
2:34.1 11,500 2:34.1 96 629 23
2:34.4 12,000 2:34.4 95 627 23
2:35.2 12,500 2:35.2 94 622 23
2:33.0 13,000 2:33.0 98 636 23
2:29.5 13,500 2:29.5 105 660 23
2:30.4 14,000 2:30.4 103 654 24
2:31.6 14,500 2:31.6 100 645 24
2:29.0 15,000 2:29.0 106 664 24
2:27.7 15,500 2:27.7 109 673 24
2:24.8 16,000 2:24.8 115 696 24
2:27.1 16,500 2:27.1 110 678 25
5:18.0 17,000 5:18.0 11 337 11
2:26.2 17,500 2:26.2 112 685 24
2:26.0 18,000 2:26.0 112 687 25
2:24.6 18,500 2:24.6 116 698 24
2:22.6 19,000 2:22.6 121 715 24
2:22.4 19,500 2:22.4 121 717 24
2:18.3 20,000 2:18.3 132 755 23
2:18.9 20,500 2:18.9 131 749 24
2:19.0 21,000 2:19.0 130 748 25
0:27.3 21,097 2:20.7 126 732 24

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Workout Graph

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