Lars Leinemann 30:04 row
6,022
Meters
30:04.5
Time
2:29.8
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 143 |
March 24, 2020 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,022 | 2:29.8 | 104 | 658 | 329 | 22 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 22 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 23 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 23 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 22 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 25 |
| 30:04.5 | 12 | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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